How Can A Lacrosse Goalie Improve on His Own?

Question: Johnathan, how can a goalie practice his shot-stopping form on his own?


Answer: First you need to know what good form looks like. So if you've got a handle on that you can use video or just a simple mirror to watch your form. These are the simplest ways to do it. The speed of getting into the right positions is irrelevant at first. You just want to be getting into the proper end position. As you improve you can fine tune on what you need to do to get to the proper final positions.